» auteur: Beverly Terhune

Amino acids are the building blocks for all life, also the chemical basis for all protein. Protein is one of the biggest components of our bodies. Our bodies use amino acids to form the proteins which build everything from muscles and bones, skin and hair, to internal organs and fluids. Besides building cells and repairing tissue, amino acids form antibodies to combat invading bacteria & viruses. They are part of the enzyme & hormonal system, carrying oxygen throughout the body and promoting healthy muscle activity.

Following are five specific ways amino acids can help you stay healthy.

1. Build Muscle

Protein builds muscle, NOT fat. It strengthens bone and maintains body condition under stress. Protein is essential for the repair and rebuilding of soft tissue and damaged muscles.
It should be clearly recognized that a DEFICIENCY of protein will do more to depress growth rate (and lactation) than almost any other single nutrient.
Our ‘Take Your Vitamin’ brand of L Glutamine can help build muscle and rid your body of fat with coupled with regular use and exercise.

2. Ease Cold Sores

Researchers now believe that lysine is instrumental in helping the body to absorb and conserve calcium, but lysine serves many other important functions in the body. Lysine appears to interfere with the replication of herpes and is prescribed by doctors to individuals who suffer from cold sores or have contracted genital herpes. Clinical trials investigating the benefits of lysine on cold sores support the use of lysine for this purpose.

3. Treat Diabetic Feet

ALC helps convert fatty acids into energy and it’s deficient in diabetics. Europeans have long been taken acetyl - L-Carnitine (ALC) for the treatment of diabetic neuropathy. This condition affects the feet and the tingling and throbbing pain is often intolerable. It is certainly worth a try, since it is safe, and there’s no known reliable remedy for this often-excruciating condition.

4. Increase Blood Plasma In Infants

Taurine is a very import amino acid. Funny enough, research on benefits of taurine for humans was not a priority until it was found that it was an essential nutrient for cats. Cats suffering from taurine deficiency experience a number of abnormalities including retinal degeneration, dilated cardiomyopath, and platelet function abnormalities.
Following the discovery of the effects of taurine deficiency in cats, it was also observed that infants fed baby formula lacking proper amounts of taurine had lower plasma levels than infants who were breast fed. Taurine is now a common additive found in most infant formulas. If you cannot breast feed, make sure when purchasing formula, that you read the label to see if it contains this important amino acid.

5. Regulate The Body’s Acid-Base Balance

Glutamine is an amino acid found in the proteins of all organisms. It is classified as a semi-essential or conditionally essential amino acid because the body can synthesize all the glutamine it requires. Notwithstanding, there are times when the body cannot produce sufficient amounts of glutamine. Certain medical conditions, including injuries, surgery, infections, and prolonged stress, can deplete glutamine levels, in these cases, glutamine supplementation may be helpful.

Glutamine is considered by many in the medical profession as one of the most important amino acids when the body is subjected to metabolic stress situations such as trauma (including pre and post-surgical trauma), cancer, sepsis, and burns. Under these conditions, glutamine becomes much more vital to the welfare of the body, and consequently it is recommended to intake adequate amounts of glutamine when physiological demands are created by these situations.

Glutamine is used by the body in many different reactions. It helps regulate the body's acid-base balance. The amino acid enables the kidneys to protect the body against acidosis. Glutamine aids in protecting the body against ammonia toxicity. It is a wonderful digestive supplement.

Supplements of the Month

Clear Liquid Stevia

Benefits of Stevia:

Drops Blood Sugar Levels
Aids Weight Loss
Keeps Skin Vibrant
Aid in Digestion

What is Stevia?

Stevia is one of the most health restoring plants on earth. What whole leaf Stevia does both inside the body and on the skin is incredible. Native to Paraguay, it is a small green plant bearing leaves which have a delicious and refreshing taste that can be 30 times sweeter than sugar. Quality Stevia leaves and whole leaf concentrate are nutritious, natural dietary supplements offering numerous health benefits.
Along with its sweetness there is also a bitter component. The poorer the quality of the leaf the more bitterness is evident in the taste.
'Take Your Vitamins' brand of Stevia is never bitter.
Unlike artificial sweeteners, the sweet glycosides do not break down in heat which makes Stevia an excellent sweetener for cooking and baking.

Stevia as a Dietary Supplement

Scientific research has indicated that Stevia effectively regulates blood sugar and brings it toward a normal balance.
Since its introduction into the US, numerous people have reported that taking 20-30 drops with each meal brought their blood glucose levels to normal or near normal within a short time period.

Cranberry Concentrate

Benefits of Cranberry Concentrate:

'Take Your Vitamins'

brand of Cranberry Concentrate has been used for . . .

Fighting yeast, fungus (skin and blood-born).

Knocking out allergies, hay fever, and sinusitis.

Stopping infections (cold and flu).

Cranberries could be considered one of the most under-appreciated fruits in North America! Because of their tart taste many people shy away from consuming them plain.
Cranberries are generally made into juices, tarts, and the ever-present Thanksgiving sauce. Many products (juices, sauces) on the market, while still containing many of the benefits of cranberries, are often loaded down with sugar to make them palatable. This is less than desirable for many people. Cranberry Concentrate is ideal for those wanting to supplement their diet with the benefits of cranberry, while watching their sugar/caloric intake.

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As with any vitamin or supplement, please consult your doctor before taking. Author Beverly Terhune speaks from 35 years of living with Rheumatoid Arthritis and shares her experience, strength & hope on how to lead a healthy, substance-free life.

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